{"id":1510,"date":"2021-10-20T16:02:47","date_gmt":"2021-10-20T14:02:47","guid":{"rendered":"http:\/\/cmrgroup.es\/?post_type=producto&p=1510"},"modified":"2021-10-20T16:02:48","modified_gmt":"2021-10-20T14:02:48","slug":"cebolla","status":"publish","type":"producto","link":"https:\/\/cmrgroup.es\/ca\/producto\/cebolla","title":{"rendered":"CEBA"},"content":{"rendered":"","protected":false},"featured_media":1514,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"grupo":[11],"class_list":["post-1510","producto","type-producto","status-publish","has-post-thumbnail","hentry","grupo-hortalizas"],"meta_box":{"descripcion":"La cebolla pertenece a la familia de las Lili\u00e1ceas, conocida por la riqueza en aceites esenciales sulfurados muy vol\u00e1tiles y picantes. Su forma puede variar entre esf\u00e9rica y elipsoidal, y su di\u00e1metro var\u00eda entre los 3 y 10 cms, siendo su peso de entre 100 y 250 gr. El color de la cebolla difiere en funci\u00f3n de la variedad, y va desde el blanco, al viol\u00e1ceo, pasando por el amarillo y el rojo intenso. La cebolla tiene un gusto picante, no obstante, hay variedades que ofrecen incluso un sabor dulce.  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Mientras algunas fuentes lo sit\u00faan en el Asia Central, otras lo ubican en el Asia Occidental, e incluso no faltan quienes lo ubican en el norte de \u00c1frica. En el antiguo Egipto, al igual que en la antigua Grecia y Roma, era un producto muy apreciado. Fueron los antiguos romanos los que introdujeron su cultivo en el \u00e1rea mediterr\u00e1nea. Los colonizadores la introdujeron en Am\u00e9rica, siendo aceptada de inmediato en la zona. Su cultivo es habitual en climas templados.  ","propiedades":"Las cebollas poseen un escaso poder cal\u00f3rico debido a que el elemento clave en su composici\u00f3n es el agua. Se ha tener en cuenta el elevado nivel de fibra as\u00ed como el de minerales (potasio, calcio, hierro, magnesio y f\u00f3sforo), y de vitaminas (especialmente vitamina B, y en menor medida vitaminas C y E) en su composici\u00f3n. La combinaci\u00f3n de su escaso nivel cal\u00f3rico, junto con su elevado nivel de fibra que produce sensaci\u00f3n de saciedad, provoca que sea un producto ideal para personas que quieran seguir un r\u00e9gimen de adelgazamiento. Por otra parte, su elevado nivel de potasio le confiere efectos diur\u00e9ticos. No obstante, son sus propiedades nutritivas las m\u00e1s destacadas en su composici\u00f3n, en concreto, el gran n\u00famero de antioxidantes que posee (flavonoides y compuestos azufrados). Los primeros, favorecedores de la acci\u00f3n sangu\u00ednea, y los \u00faltimos beneficiosos en caso de afecciones respiratorias. ","consumo":"La cebolla se puede consumir tanto cruda \u2013en ensaladas-, como cocinada, tanto asada como hervida, rehogada, frita o salteada. Se suele utilizar como guarnici\u00f3n en platos de pescado, carne, verduras\u2026., como ingrediente de salsas, pur\u00e9s y cremas, o en sopa, como la afamada, no sin raz\u00f3n, \u201csopa de cebolla\u201d.  ","conservacion":"Antes de ser cortadas, se pueden guardar en un lugar fresco y seco, no obstante, una vez cortadas, deben de protegerse con un film pl\u00e1stico y conservarlas en el frigor\u00edfico.  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