{"id":3805,"date":"2021-12-16T13:51:28","date_gmt":"2021-12-16T12:51:28","guid":{"rendered":"http:\/\/cmrgroup.es\/?post_type=producto&p=3805"},"modified":"2021-12-23T14:09:14","modified_gmt":"2021-12-23T13:09:14","slug":"grelos","status":"publish","type":"producto","link":"https:\/\/cmrgroup.es\/ca\/producto\/grelos","title":{"rendered":"GRELOS"},"content":{"rendered":"","protected":false},"featured_media":4042,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"grupo":[11],"class_list":["post-3805","producto","type-producto","status-publish","has-post-thumbnail","hentry","grupo-hortalizas"],"meta_box":{"descripcion":"Los grelos, Brassica Rapa, de la familia Brassicaceae, y tambi\u00e9n conocidos como broccoli rabe entre otras denominaciones, son hortalizas consumidas prioritariamente en la gastronom\u00eda de Galicia, Portugal e Italia. 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La Brassica rapa se cultiva actualmente en todo el mundo y todo y que est\u00e1 disponible todo el a\u00f1o, su temporada alta es de oto\u00f1o a primavera. \u00a0","propiedades":"Los grelos poseen un alto contenido en agua, por lo que su valor cal\u00f3rico es m\u00ednimo. Adem\u00e1s, poseen un considerable nivel de fibra, por lo que resultan ideales para personas que deseen realizar una dieta para perder peso. Por otra parte, los grelos son fuente de vitaminas A  C , y K , as\u00ed como de potasio, de calcio, y hierro. \u00a0","consumo":"Los grelos son comestibles antes de que la flor se desarrolle, cuando todav\u00eda est\u00e1 tierno, ya que posteriormente, todo y cocido, resultado demasiado duro para su consumo. Su sabor es agradable, ligeramente amargo y picante, pudi\u00e9ndose consumir tanto crudos, como cocidos, variante \u00e9sta \u00faltima que aminorar\u00e1 su nivel de amargor. La principal zona de consumo en Espa\u00f1a es Galicia, donde resulta un elemento habitual en muchas recetas, como su famoso Lac\u00f3n con Grelos. \u00a0","conservacion":"Es importante conservarlos aparte de la ra\u00edz en una bolsa de pl\u00e1stico en la nevera. De esta forma pueden mantenerse perfectamente durante 4 a 5 d\u00edas.\u00a0","valores_nutricionales":[],"nut_calorias":"11.2","nut_carbohidratos":"0.1","nut_calcio":"98","vitamina_c":"-","nut_proteinas":"2.7","nut_fibra":"3.9","nut_hierro":"3.1","nut_colesterol":"0"},"_links":{"self":[{"href":"https:\/\/cmrgroup.es\/ca\/wp-json\/wp\/v2\/producto\/3805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmrgroup.es\/ca\/wp-json\/wp\/v2\/producto"}],"about":[{"href":"https:\/\/cmrgroup.es\/ca\/wp-json\/wp\/v2\/types\/producto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmrgroup.es\/ca\/wp-json\/wp\/v2\/media\/4042"}],"wp:attachment":[{"href":"https:\/\/cmrgroup.es\/ca\/wp-json\/wp\/v2\/media?parent=3805"}],"wp:term":[{"taxonomy":"grupo","embeddable":true,"href":"https:\/\/cmrgroup.es\/ca\/wp-json\/wp\/v2\/grupo?post=3805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}