{"id":3879,"date":"2021-12-16T16:17:45","date_gmt":"2021-12-16T15:17:45","guid":{"rendered":"http:\/\/cmrgroup.es\/?post_type=producto&p=3879"},"modified":"2022-04-22T17:47:12","modified_gmt":"2022-04-22T15:47:12","slug":"okra","status":"publish","type":"producto","link":"https:\/\/cmrgroup.es\/ca\/producto\/okra","title":{"rendered":"OCRA"},"content":{"rendered":"","protected":false},"featured_media":3970,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"grupo":[9],"class_list":["post-3879","producto","type-producto","status-publish","has-post-thumbnail","hentry","grupo-tropicales-y-exoticos"],"meta_box":{"descripcion":"La okra (Abelmoschus esculentus), tambi\u00e9n llamada Gombo (Hibiscus esculentus), Gumbo, Quingombo, Okro, Ochro, Bamia, Bamie o Quiabo, es una hierba tropical cultivada por sus vainas. En franc\u00e9s se llama Gombo, Bamia o Bamya. En espa\u00f1ol se conoce tambi\u00e9n bajo el nombre de Quibombo. En India la denominan Bhindi, y en el Oriente Medio y los pa\u00edses \u00e1rabes, se llama Bamies. Pertenece a la familia de las Malv\u00e1ceaes, como el algod\u00f3n, el hibiscus y el Althaea rosea. Tambi\u00e9n existe una variedad cuya vaina es de color roja, que cambia al verde al ser cocida. Sus hojas tienen forma de coraz\u00f3n (una variedad se cultiva por el consumo de sus hojas), y sus flores se parecen a las del hibiscus. Las vainas miden entre 7 y 25 cm. Las vainas son tiernas, y su textura y sabor son \u00fanicos y muy agradables al paladar. La okra se encuentra en el mercado a lo largo de todo el a\u00f1o.","variedades":"","top_ventas":"0","dispo_nacional":["Abr","May","Jun","Jul","Ago","Sep"],"dispo_internacional":["Ene","Feb","Mar","Abr","May","Jun","Jul","Ago","Sep","Oct","Nov","Dic"],"galeria":[{"width":150,"height":150,"file":"2021\/12\/okra.jpg","sizes":{"medium":{"file":"okra-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":7457,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/okra-300x300.jpg"},"thumbnail":{"file":"okra-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":2783,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/okra-150x150.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"filesize":9499,"ID":"3970","name":"okra.jpg","path":"\/srv\/vhost\/cmrgroup.es\/home\/html\/wp-content\/uploads\/2021\/12\/okra.jpg","url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/okra-150x150.jpg","full_url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/okra.jpg","title":"okra","caption":"","description":"","alt":"","srcset":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/okra-150x150.jpg 150w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/okra-300x300.jpg 300w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/okra.jpg 458w"}],"origen":"La okra es oriunda de la zona de Etiopia, y los Egipcios ya la cultivaban en el siglo XII AC. Su cultivo se extendi\u00f3 progresivamente a \u00c1frica del Norte y al Oriente Medio. En aquella \u00e9poca, las vainas se com\u00edan cocidas, y las semillas se consum\u00edan tostadas y molidas, como un sustituto del caf\u00e9 (como hoy en d\u00eda). Luego se extendi\u00f3 su cultivo al Caribe y a Am\u00e9rica del Norte, probablemente por haber sido transportada por los esclavos, y r\u00e1pidamente apareci\u00f3 en Europa.","propiedades":"La okra es una fuente importante de vitaminas A, B y C. Tambi\u00e9n proporciona elevados contenidos de hierro y calcio. Es baja es calor\u00edas, rica en fibra, y no contiene colesterol.","consumo":"Desde siempre se ha utilizado la okra como espesante para la sopa. En la actualidad es una hortaliza muy popular que forma parte de la alimentaci\u00f3n de base de varios pa\u00edses de \u00c1frica, Oriente Medio, Grecia, Turqu\u00eda, India, el Caribe, y Am\u00e9rica. Todav\u00eda no es muy popular en los pa\u00edses europeos, excepto en Grecia y Turqu\u00eda. Sin embargo, va ganando terreno su consumo en Europa por el color verde brillante de sus vainas, y su excelente sabor y ternura. Es una hortaliza apetitosa que combina perfectamente en platos de carne o pescado, hervida, a la plancha o frita. Por su sabor parecido al de la berenjena y del esp\u00e1rrago, se puede sustituir a \u00e9stos f\u00e1cilmente en numerosas recetas. Combina sabrosamente con cebolla y pimiento rojo. Cuando se cortan las vainas, desprenden un zumo natural id\u00f3neo para utilizar como espesante para la sopa.","conservacion":"Es recomendable conservar la okra en una hoja de papel en frigor\u00edfico, y lavarla s\u00f3lo antes de comerla.","valores_nutricionales":[],"nut_calorias":"33","nut_carbohidratos":"7.63","nut_calcio":"81","vitamina_c":"21.1","nut_proteinas":"2","nut_fibra":"3.2","nut_hierro":"0.8","nut_colesterol":"0"},"_links":{"self":[{"href":"https:\/\/cmrgroup.es\/ca\/wp-json\/wp\/v2\/producto\/3879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmrgroup.es\/ca\/wp-json\/wp\/v2\/producto"}],"about":[{"href":"https:\/\/cmrgroup.es\/ca\/wp-json\/wp\/v2\/types\/producto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmrgroup.es\/ca\/wp-json\/wp\/v2\/media\/3970"}],"wp:attachment":[{"href":"https:\/\/cmrgroup.es\/ca\/wp-json\/wp\/v2\/media?parent=3879"}],"wp:term":[{"taxonomy":"grupo","embeddable":true,"href":"https:\/\/cmrgroup.es\/ca\/wp-json\/wp\/v2\/grupo?post=3879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}