{"id":3783,"date":"2021-12-16T13:15:41","date_gmt":"2021-12-16T12:15:41","guid":{"rendered":"http:\/\/cmrgroup.es\/?post_type=producto&p=3783"},"modified":"2022-06-23T11:57:00","modified_gmt":"2022-06-23T09:57:00","slug":"apio-nabo","status":"publish","type":"producto","link":"https:\/\/cmrgroup.es\/en\/producto\/apio-nabo","title":{"rendered":"CELERIAC"},"content":{"rendered":"","protected":false},"featured_media":4019,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"grupo":[11],"class_list":["post-3783","producto","type-producto","status-publish","has-post-thumbnail","hentry","grupo-hortalizas"],"meta_box":{"descripcion":"El apio nabo es una ra\u00edz grande, esf\u00e9rica y bulbosa con un di\u00e1metro aproximado de entre diez a veinte cent\u00edmetros. A diferencia del apio, del que se comen los tallos, del apionabo se aprovecha la parte que crece bajo tierra. Exteriormente, el apio nabo posee un color amarronado, mientras que en su interior, el color es m\u00e1s claro. 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Esta hortaliza es mucho m\u00e1s popular en el centro y el norte de Europa, donde posee una mayor tradici\u00f3n culinaria que en Espa\u00f1a.\u00a0\u00a0","propiedades":"El Apio nabo ofrece buenas cualidades diur\u00e9ticas debido a su alto porcentaje de agua. Adem\u00e1s, su alto contenido en fibra diet\u00e9tica y en vitaminas y minerales, hacen de \u00e9l un excelente alimento para su consumo habitual.\u00a0\u00a0","consumo":"La carne del apio nabo es dura y compacta y posee un suave sabor a apio, soli\u00e9ndose utilizar como aromatizante en sopas y guisos, aunque tambi\u00e9n como elemento principal en ensaladas, pur\u00e9s, guisos, gratinados y platos al horno. Se puede ingerir crudo o cocido. \u00a0\u00a0","conservacion":"Una vez retiradas las hojas, se mantendr\u00e1 perfectamente durante varias semanas en un lugar fresco y seco.\u00a0\u00a0","valores_nutricionales":[],"nut_calorias":"40","nut_carbohidratos":"9.2","nut_calcio":"43","vitamina_c":"8","nut_proteinas":"1.5","nut_fibra":"","nut_hierro":"0.7","nut_colesterol":"0"},"_links":{"self":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/producto\/3783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/producto"}],"about":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/types\/producto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/media\/4019"}],"wp:attachment":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/media?parent=3783"}],"wp:term":[{"taxonomy":"grupo","embeddable":true,"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/grupo?post=3783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}