{"id":3787,"date":"2021-12-16T13:25:16","date_gmt":"2021-12-16T12:25:16","guid":{"rendered":"http:\/\/cmrgroup.es\/?post_type=producto&p=3787"},"modified":"2021-12-23T12:58:08","modified_gmt":"2021-12-23T11:58:08","slug":"calabacin","status":"publish","type":"producto","link":"https:\/\/cmrgroup.es\/en\/producto\/calabacin","title":{"rendered":"ZUCCHINI"},"content":{"rendered":"","protected":false},"featured_media":4016,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"grupo":[11],"class_list":["post-3787","producto","type-producto","status-publish","has-post-thumbnail","hentry","grupo-hortalizas"],"meta_box":{"descripcion":"El calabac\u00edn es una hortaliza perteneciente a la familia de las Cucurbit\u00e1ceas. De forma tradicionalmente alargada, todo y que tambi\u00e9n puede ser esf\u00e9rica, tiene un tama\u00f1o habitual de entre 15 y 20cms, y un peso de entre 200 y 300 gramos. Su color var\u00eda en funci\u00f3n de la variedad, desde diferentes tonalidades de verde, hasta el negro, o incluso amarillo, no obstante, su pulpa es siempre blanca. Su sabor tiene un punto de amargor, todo y que con un ligero toque dulce.","variedades":"","top_ventas":"0","dispo_nacional":["Ene","Feb","Mar","Abr","May","Jun","Jul","Ago","Sep","Oct","Nov","Dic"],"dispo_internacional":[],"galeria":[{"width":150,"height":150,"file":"2021\/12\/calabazin.jpg","sizes":{"medium":{"file":"calabazin-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":6908,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/calabazin-300x300.jpg"},"thumbnail":{"file":"calabazin-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":2710,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/calabazin-150x150.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"filesize":9313,"ID":"4016","name":"calabazin.jpg","path":"\/srv\/vhost\/cmrgroup.es\/home\/html\/wp-content\/uploads\/2021\/12\/calabazin.jpg","url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/calabazin-150x150.jpg","full_url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/calabazin.jpg","title":"calabazin","caption":"","description":"","alt":"","srcset":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/calabazin-150x150.jpg 150w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/calabazin-300x300.jpg 300w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/calabazin.jpg 458w"}],"origen":"El origen del calabac\u00edn es incierto. Seg\u00fan algunas fuentes, \u00e9ste se sit\u00faa en Asia Meridional, mientras que otras lo enclavan en Am\u00e9rica Central. Su consumo era ya habitual en el antiguo Egipto y posteriormente por griegos y romanos, no obstante, fueron los \u00e1rabes los que extendieron su cultivo por el Mediterr\u00e1neo. Actualmente, su consumo es muy habitual, especialmente en el Mediterr\u00e1neo, as\u00ed como en Holanda y Norteam\u00e9rica, siendo Marruecos, Italia y Espa\u00f1a sus principales productores. \u00a0\u00a0","propiedades":"El calabac\u00edn posee un bajo aporte cal\u00f3rico, dado que su principal componente es el agua y los hidratos de carbono. Gracias a su composici\u00f3n, as\u00ed como a un moderado contenido en fibra, resulta ser un producto id\u00f3neo para su consumo por personas que sigan una dieta para la p\u00e9rdida de peso. Con respecto a su aporte vitam\u00ednico, hay que destacar en particular su cantidad de folatos \u2013que fortalecen las defensas del organismo e intervienen en la formaci\u00f3n de gl\u00f3bulos rojos y blancos-, as\u00ed como la de vitamina C y en menor cantidad de B. Con respecto a los minerales, el calabac\u00edn posee una buena cantidad de potasio, lo que favorece la acci\u00f3n diur\u00e9tica, as\u00ed como en menor medida de magnesio, hierro y f\u00f3sforo. Finalmente destacar que la presencia de muc\u00edlagos (fibra) en su composici\u00f3n, suavizan y desinflaman las mucosas del aparato digestivo, y hacen que resulte un alimento aconsejable para personas con problemas g\u00e1stricos. \u00a0","consumo":"El calabac\u00edn se puede consumir tanto crudo \u2013ensaladas-, como cocinado \u2013pelado o no-. Si se cocina, admite diversos formatos, ya sea frito \u2013excelente como acompa\u00f1amiento para carne o pescado-, salteado, rehogado, asado o simplemente cocido. \u00a0\u00a0","conservacion":"El calabac\u00edn se conserva en la nevera durante aproximadamente dos semanas, Tambi\u00e9n se puede optar por su congelaci\u00f3n siempre y cuando haya sido previamente escaldado en agua hirviendo.\u00a0\u00a0","valores_nutricionales":[],"nut_calorias":"20","nut_carbohidratos":"4.35","nut_calcio":"20","vitamina_c":"14.8","nut_proteinas":"1.18","nut_fibra":"1.9","nut_hierro":"0.46","nut_colesterol":"0"},"_links":{"self":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/producto\/3787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/producto"}],"about":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/types\/producto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/media\/4016"}],"wp:attachment":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/media?parent=3787"}],"wp:term":[{"taxonomy":"grupo","embeddable":true,"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/grupo?post=3787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}