{"id":3803,"date":"2021-12-16T13:48:25","date_gmt":"2021-12-16T12:48:25","guid":{"rendered":"http:\/\/cmrgroup.es\/?post_type=producto&p=3803"},"modified":"2021-12-23T12:34:44","modified_gmt":"2021-12-23T11:34:44","slug":"espinaca","status":"publish","type":"producto","link":"https:\/\/cmrgroup.es\/en\/producto\/espinaca","title":{"rendered":"SPINACH"},"content":{"rendered":"","protected":false},"featured_media":4006,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"grupo":[11],"class_list":["post-3803","producto","type-producto","status-publish","has-post-thumbnail","hentry","grupo-hortalizas"],"meta_box":{"descripcion":"La espinaca, de la familia de las quenopodi\u00e1ceas, es una hortaliza muy popular, no s\u00f3lo por su particular sabor, sino tambi\u00e9n por sus extraordinarios valores nutritivos. Existen numerosas variedades, cada una de ellas con determinadas caracter\u00edsticas. Lo que tienen en com\u00fan es el color verde de sus hojas, reunidas en rosetas, que surgen de un tallo m\u00e1s o menos ramificado, que proviene de una fuerte ra\u00edz de color violeta-rojizo. \u00a0\u00a0","variedades":"","top_ventas":"0","dispo_nacional":["Ene","Feb","Mar","Abr","May","Jun","Jul","Ago","Sep","Oct","Nov","Dic"],"dispo_internacional":[],"galeria":[{"width":150,"height":150,"file":"2021\/12\/espinaca.jpg","sizes":{"medium":{"file":"espinaca-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":9260,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/espinaca-300x300.jpg"},"thumbnail":{"file":"espinaca-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":3263,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/espinaca-150x150.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"filesize":14165,"ID":"4006","name":"espinaca.jpg","path":"\/srv\/vhost\/cmrgroup.es\/home\/html\/wp-content\/uploads\/2021\/12\/espinaca.jpg","url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/espinaca-150x150.jpg","full_url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/espinaca.jpg","title":"espinaca","caption":"","description":"","alt":"","srcset":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/espinaca-150x150.jpg 150w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/espinaca-300x300.jpg 300w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/espinaca.jpg 458w"}],"origen":"Su origen se sit\u00faa probablemente en Persia. Los principales pa\u00edses productores en la actualidad son: Espa\u00f1a, Inglaterra, Holanda, B\u00e9lgica, Francia e Italia. \u00a0\u00a0","propiedades":"La espinaca es una de las hortalizas m\u00e1s sanas del mundo. Contiene vitaminas A, B, C, E y K. Tambi\u00e9n contiene un alt\u00edsimo porcentaje de hierro. Adem\u00e1s, contiene carbohidratos, fibra y calcio. La espinaca es una de las hortalizas de mayor contenido nutricional que existen. \u00a0","consumo":"La espinaca cocida se come caliente o templada con huevos, o en cualquiera de las numerosas recetas dedicadas a esta hortaliza a la que se asocia fuerza y energ\u00eda por sus valores nutritivos. Tambi\u00e9n se puede consumir cruda en ensaladas. \u00a0\u00a0","conservacion":"Las espinacas se conservan en el frigor\u00edfico en bolsa de pl\u00e1stico para prevenir su deshidrataci\u00f3n \u00a0\u00a0","valores_nutricionales":[],"nut_calorias":"22","nut_carbohidratos":"3.5","nut_calcio":"99","vitamina_c":"28.1","nut_proteinas":"2.86","nut_fibra":"2.7","nut_hierro":"2.71","nut_colesterol":"0"},"_links":{"self":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/producto\/3803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/producto"}],"about":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/types\/producto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/media\/4006"}],"wp:attachment":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/media?parent=3803"}],"wp:term":[{"taxonomy":"grupo","embeddable":true,"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/grupo?post=3803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}