{"id":3816,"date":"2021-12-16T14:02:14","date_gmt":"2021-12-16T13:02:14","guid":{"rendered":"http:\/\/cmrgroup.es\/?post_type=producto&p=3816"},"modified":"2022-03-15T16:56:16","modified_gmt":"2022-03-15T15:56:16","slug":"lechuga","status":"publish","type":"producto","link":"https:\/\/cmrgroup.es\/en\/producto\/lechuga","title":{"rendered":"LETTUCE"},"content":{"rendered":"","protected":false},"featured_media":4001,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"grupo":[11],"class_list":["post-3816","producto","type-producto","status-publish","has-post-thumbnail","hentry","grupo-hortalizas"],"meta_box":{"descripcion":"Tambi\u00e9n llamada lechuga espa\u00f1ola o lechuga Cos, es una variedad de cabeza larga, hojas robustas y alargadas, y tronco ancho, erguido y fibroso. Sus hojas son de color verde oscuro y se agrupan entorno al tronco, sin formar por ello un verdadero cogollo. A diferencia de otras lechugas, la variedad Romana soporta mejor el calor.\u00a0","variedades":"Cos, Romana","top_ventas":"0","dispo_nacional":["Ene","Feb","Mar","Abr","May","Jun","Jul","Ago","Sep","Oct","Nov","Dic"],"dispo_internacional":[],"galeria":[{"width":150,"height":150,"file":"2021\/12\/lechuga.jpg","sizes":{"medium":{"file":"lechuga-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":11704,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/lechuga-300x300.jpg"},"thumbnail":{"file":"lechuga-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":4202,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/lechuga-150x150.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"filesize":16632,"ID":"4001","name":"lechuga.jpg","path":"\/srv\/vhost\/cmrgroup.es\/home\/html\/wp-content\/uploads\/2021\/12\/lechuga.jpg","url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/lechuga-150x150.jpg","full_url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/lechuga.jpg","title":"lechuga","caption":"","description":"","alt":"","srcset":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/lechuga-150x150.jpg 150w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/lechuga-300x300.jpg 300w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/lechuga.jpg 458w"}],"origen":"Sus or\u00edgenes no est\u00e1n completamente aclarados. Mientras algunas fuentes lo sit\u00faan en la India, otras lo ubican en zonas de Eurasia y Am\u00e9rica del Norte. Su cultivo se remonta a hace m\u00e1s de 2.500 a\u00f1os. Persas, griegos y romanos ya consum\u00edan la lechuga. Las primeras lechugas fueron de hoja suelta, mientras que las que albergan cogollo no entraron en Europa hasta el siglo XVI. Actualmente, la lechuga se cultiva en zonas templadas de todo el mundo, as\u00ed como en invernaderos. \u00a0","propiedades":"El hecho de que gran parte de su contenido sea agua, as\u00ed como las escasas cantidades de hidratos de carbono, prote\u00ednas y grasas que contiene, hacen de la lechuga un alimento con un bajo contenido cal\u00f3rico, lo que la convierte en un alimento ideal para aquellas personas que sigan una dieta para perder peso. Por lo que respecta a las vitaminas, cabr\u00eda mencionar el beta-caroteno, las vitaminas de tipo C y E, que le confieren propiedades antioxidantes entre otras, as\u00ed como los folatos, que ayudan a mejorar el sistema defensivo al intervenir en la producci\u00f3n de gl\u00f3bulos rojos y blancos. Finalmente, y en relaci\u00f3n a los minerales, posee una buena cantidad de potasio, que tiene un efecto diur\u00e9tico y hierro, as\u00ed como en menor cantidad, magnesio y calcio. Tantos los minerales como las vitaminas en la lechuga, se concentran en las zonas m\u00e1s externas de la misma. Por \u00faltimo, comentar que diversos estudios atribuyen a la lechuga, gracias a la presencia de l\u00e1tex en su composici\u00f3n, propiedades favorecedoras del sue\u00f1o y la sedaci\u00f3n. \u00a0","consumo":"El sabor de la variedad Romana es ligeramente amargo, por lo que se suele utilizar habitualmente en ensaladas, especialmente en la denominada C\u00e9sar. Una combinaci\u00f3n perfecta de ensalada ser\u00eda la de la lechuga Romana, junto con la hoja de roble, la lollo rosso, y resto de ingredientes adicionales para acompa\u00f1ar al gusto. El resultado es una ensalada realmente sabrosa y atractiva a la vista. Su consumo debe venir precedido por un cuidadoso lavado del mismo. \u00a0","conservacion":"Se ha de conservar sin haber sido lavada. No debe recubrirse de ning\u00fan elemento protector, as\u00ed puede conservarse en la nevera durante aproximadamente una semana. \u00a0","valores_nutricionales":[],"nut_calorias":"18","nut_carbohidratos":"3.5","nut_calcio":"68","vitamina_c":"18","nut_proteinas":"1.3","nut_fibra":"1.9","nut_hierro":"1.4","nut_colesterol":"0"},"_links":{"self":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/producto\/3816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/producto"}],"about":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/types\/producto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/media\/4001"}],"wp:attachment":[{"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/media?parent=3816"}],"wp:term":[{"taxonomy":"grupo","embeddable":true,"href":"https:\/\/cmrgroup.es\/en\/wp-json\/wp\/v2\/grupo?post=3816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}