{"id":3796,"date":"2021-12-16T13:40:44","date_gmt":"2021-12-16T12:40:44","guid":{"rendered":"http:\/\/cmrgroup.es\/?post_type=producto&p=3796"},"modified":"2021-12-23T12:44:18","modified_gmt":"2021-12-23T11:44:18","slug":"endivia","status":"publish","type":"producto","link":"https:\/\/cmrgroup.es\/fr\/producto\/endivia","title":{"rendered":"ENDIVE"},"content":{"rendered":"","protected":false},"featured_media":4010,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"grupo":[11],"class_list":["post-3796","producto","type-producto","status-publish","has-post-thumbnail","hentry","grupo-hortalizas"],"meta_box":{"descripcion":"La endivia, de la familia de las Compuestas, es una verdura de forma cil\u00edndrica, compuesta por una sucesi\u00f3n de hojas sobrepuestas. Gracias a las nuevas t\u00e9cnicas de cultivo sin luz, forma un brote de color blanquecino. Las hojas tienen una forma lanceolada y unas medidas que oscilan entre 9 y 17 cm de largo y 3 a 6 cm de di\u00e1metro. Se comercializa pr\u00e1cticamente todo el a\u00f1o. Entre las diferentes variedades de esta verdura se encuentra la endivia roja, resultante del cruce de la achicoria com\u00fan y la achicoria roja. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0","variedades":"Comun, Roja","top_ventas":"0","dispo_nacional":["Ene","Feb","Mar","Abr","May","Jun","Jul","Ago","Sep","Oct","Nov","Dic"],"dispo_internacional":[],"galeria":[{"width":150,"height":150,"file":"2021\/12\/endivia.jpg","sizes":{"medium":{"file":"endivia-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":7286,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/endivia-300x300.jpg"},"thumbnail":{"file":"endivia-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":2632,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/endivia-150x150.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"filesize":9698,"ID":"4010","name":"endivia.jpg","path":"\/srv\/vhost\/cmrgroup.es\/home\/html\/wp-content\/uploads\/2021\/12\/endivia.jpg","url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/endivia-150x150.jpg","full_url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/endivia.jpg","title":"endivia","caption":"","description":"","alt":"","srcset":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/endivia-150x150.jpg 150w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/endivia-300x300.jpg 300w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/endivia.jpg 458w"}],"origen":"Tiene su origen en B\u00e9lgica, donde hace ya m\u00e1s de cien a\u00f1os que se cultiva y se consume, y desde donde se ha exportado a todo el mundo. Actualmente, los principales pa\u00edses productores son B\u00e9lgica, Francia, los Pa\u00edses Bajos, Alemania y Espa\u00f1a. \u00a0\u00a0\u00a0\u00a0\u00a0","propiedades":"La endivia, como la mayor\u00eda de las verduras, es un componente alimentario b\u00e1sico para una dieta sana y equilibrada. Introducir endivias en las diferentes comidas es sin\u00f3nimo de salud, debido a sus valores energ\u00e9ticos y nutritivos y su aportaci\u00f3n de fibras y minerales en la alimentaci\u00f3n del individuo. \u00a0","consumo":"Esta verdura es excelente consumida tanto cruda como cocida. Cruda, se consume sola o en ensaladas mixtas. Tambi\u00e9n se come cocida al horno, a la brasa o hervida. Se utiliza como complemento en otros platos cocidos, o en su decoraci\u00f3n. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\r\n","conservacion":"Las endivias tienen que conservarse preferentemente en un lugar refrigerado \u2013 en la nevera se conservan varios d\u00edas \u2013 siempre fuera de influencias de la luz para evitar que las hojas exteriores se pongan de color verde, lo que les proporcionar\u00eda un sabor amargo. Por tanto, es preferible consumirlas con las hojas exteriores amarillentas. \u00a0\u00a0\u00a0\u00a0","valores_nutricionales":[],"nut_calorias":"17","nut_carbohidratos":"3.35","nut_calcio":"52","vitamina_c":"46.4","nut_proteinas":"1.25","nut_fibra":"3.1","nut_hierro":"0.83","nut_colesterol":"6.5"},"_links":{"self":[{"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/producto\/3796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/producto"}],"about":[{"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/types\/producto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/media\/4010"}],"wp:attachment":[{"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/media?parent=3796"}],"wp:term":[{"taxonomy":"grupo","embeddable":true,"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/grupo?post=3796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}