{"id":3809,"date":"2021-12-16T13:54:44","date_gmt":"2021-12-16T12:54:44","guid":{"rendered":"http:\/\/cmrgroup.es\/?post_type=producto&p=3809"},"modified":"2021-12-23T14:12:15","modified_gmt":"2021-12-23T13:12:15","slug":"haba","status":"publish","type":"producto","link":"https:\/\/cmrgroup.es\/fr\/producto\/haba","title":{"rendered":"F\u00c8VE"},"content":{"rendered":"","protected":false},"featured_media":4043,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"grupo":[11],"class_list":["post-3809","producto","type-producto","status-publish","has-post-thumbnail","hentry","grupo-hortalizas"],"meta_box":{"descripcion":"La Haba es una hortaliza leguminosa comestible, concretamente sus vainas y semillas. Las primeras son de diferentes tama\u00f1os seg\u00fan la variedad. Las semillas por su banda, tienen forma de ri\u00f1\u00f3n o redondas y se utilizan tanto secas como frescas. \u00a0\u00a0","variedades":"","top_ventas":"0","dispo_nacional":["Abr","May","Jun"],"dispo_internacional":[],"galeria":[{"width":150,"height":150,"file":"2021\/12\/habas.jpg","sizes":{"medium":{"file":"habas-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":5267,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/habas-300x300.jpg"},"thumbnail":{"file":"habas-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":2096,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/habas-150x150.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"filesize":7186,"ID":"4043","name":"habas.jpg","path":"\/srv\/vhost\/cmrgroup.es\/home\/html\/wp-content\/uploads\/2021\/12\/habas.jpg","url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/habas-150x150.jpg","full_url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/habas.jpg","title":"habas","caption":"","description":"","alt":"","srcset":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/habas-150x150.jpg 150w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/habas-300x300.jpg 300w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/habas.jpg 458w"}],"origen":"El origen del haba se piensa que est\u00e1 localizado en el Oriente Pr\u00f3ximo. En Espa\u00f1a lleg\u00f3 a ser la legumbre de mayor producci\u00f3n en los a\u00f1os 80, tomando en consideraci\u00f3n tanto la producci\u00f3n del haba tierna como la de la seca. Los pa\u00edses con una mayor producci\u00f3n son Marruecos, China y Per\u00fa. En Espa\u00f1a, las provincias de Alicante y Murcia son las de mayor producci\u00f3n, todo y que tambi\u00e9n se cultiva en otras zonas.\u00a0\u00a0","propiedades":"Las habas poseen un alto poder nutritivo. Su valor var\u00eda seg\u00fan el m\u00e9todo de conservaci\u00f3n. As\u00ed, las habas frescas tienen menor cantidad de hidratos de carbono y por lo tanto menos calor\u00edas. Son bajas en az\u00facares, grasa y sal. Poseen adem\u00e1s un alto contenido en fibra que ayuda a proteger contra el c\u00e1ncer de intestino. Tambi\u00e9n son una fuente de compuestos polifen\u00f3licos, que act\u00faan como protectores contra enfermedades coronarias. Las habas son ricas en prote\u00ednas y suministran cantidades moderadas de hierro, potasio, betacaroteno, flavonoides y de vitaminas de tipo B. Por \u00faltimo, la haba tierna es una hortaliza leguminosa baja en calor\u00edas, tan s\u00f3lo 52 calor\u00edas por cada 100g.. \u00a0\u00a0","consumo":"Sus semillas y vainas pueden cocinarse de muchas formas diferentes, desde hervidas a cocinarse como pur\u00e9 o sopa. La haba con vainas peque\u00f1as se suele comer entera, mientras que las que son de mayor tama\u00f1o se desgranan antes de ser cocidas. \u00a0\u00a0","conservacion":"Las habas frescas se conservan mejor y m\u00e1s tiempo en la nevera o en su defecto, en un lugar fresco, seco y protegido de la luz y de la humedad. Si son secas, hay que conservarlas en un recipiente cerrado y en un lugar fresco y seco.\u00a0\u00a0","valores_nutricionales":[],"nut_calorias":"341","nut_carbohidratos":"58.3","nut_calcio":"103","vitamina_c":"1.4","nut_proteinas":"26.2","nut_fibra":"25","nut_hierro":"6.7","nut_colesterol":"0"},"_links":{"self":[{"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/producto\/3809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/producto"}],"about":[{"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/types\/producto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/media\/4043"}],"wp:attachment":[{"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/media?parent=3809"}],"wp:term":[{"taxonomy":"grupo","embeddable":true,"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/grupo?post=3809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}