{"id":3825,"date":"2021-12-16T14:17:26","date_gmt":"2021-12-16T13:17:26","guid":{"rendered":"http:\/\/cmrgroup.es\/?post_type=producto&p=3825"},"modified":"2022-03-15T11:52:29","modified_gmt":"2022-03-15T10:52:29","slug":"romanescu","status":"publish","type":"producto","link":"https:\/\/cmrgroup.es\/fr\/producto\/romanescu","title":{"rendered":"CHOU ROMANESCO"},"content":{"rendered":"","protected":false},"featured_media":4004,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"grupo":[11],"class_list":["post-3825","producto","type-producto","status-publish","has-post-thumbnail","hentry","grupo-hortalizas"],"meta_box":{"descripcion":"El romanesco (Brassica oleracea), es un h\u00edbrido de br\u00e9col (Brassica oleracea var. italica) y coliflor (Brassica oleracea var. botrytis) de la familia de las brasic\u00e1ceas. Es caracter\u00edstica de los meses de invierno. 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Su aporte cal\u00f3rico es escaso, por lo que resulta altamente aconsejable para dietas hipocal\u00f3ricas.","consumo":"Se suele consumir cocido o al vapor aunque tambi\u00e9n se suele utilizar como verdura cruda en ensaladas cuando est\u00e1 muy tierno, asado, frito, estofado o gratinado. Resulta un buen acompa\u00f1ante de algunos pescados.","conservacion":"Se tiene que conservar crudo y sin lavar en el refrigerador en una bolsa de papel o pl\u00e1stico agujereado, conserv\u00e1ndose as\u00ed durante una semana.","valores_nutricionales":[],"nut_calorias":"32","nut_carbohidratos":"5.4","nut_calcio":"22","vitamina_c":"69","nut_proteinas":"2.48","nut_fibra":"2","nut_hierro":"1.1","nut_colesterol":"0"},"_links":{"self":[{"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/producto\/3825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/producto"}],"about":[{"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/types\/producto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/media\/4004"}],"wp:attachment":[{"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/media?parent=3825"}],"wp:term":[{"taxonomy":"grupo","embeddable":true,"href":"https:\/\/cmrgroup.es\/fr\/wp-json\/wp\/v2\/grupo?post=3825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}