{"id":3791,"date":"2021-12-16T13:34:45","date_gmt":"2021-12-16T12:34:45","guid":{"rendered":"http:\/\/cmrgroup.es\/?post_type=producto&p=3791"},"modified":"2021-12-23T14:22:03","modified_gmt":"2021-12-23T13:22:03","slug":"cardo","status":"publish","type":"producto","link":"https:\/\/cmrgroup.es\/pt\/producto\/cardo","title":{"rendered":"CARDO COALHEIRO"},"content":{"rendered":"","protected":false},"featured_media":4046,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"grupo":[11],"class_list":["post-3791","producto","type-producto","status-publish","has-post-thumbnail","hentry","grupo-hortalizas"],"meta_box":{"descripcion":"El Cardo, de la familia de Aster\u00e1ceas o Compuestas, es una hortaliza que puede adquirir gran tama\u00f1o, pudiendo llegar hasta los 2 metros de altura. El color de las pencas, parte comestible junto con los tallos tiernos, es verde en diferentes tonalidades. Las pencas son huecas, estriadas y alargadas y poseen abundantes espinas en su tallo que dificultan su limpieza. Las pencas del cardo son tiernas y crujientes, y su sabor es delicado, dulce y con un ligero toque amargo. \u00a0\u00a0\u00a0","variedades":"","top_ventas":"0","dispo_nacional":[],"dispo_internacional":[],"galeria":[{"width":150,"height":150,"file":"2021\/12\/cardo.jpg","sizes":{"medium":{"file":"cardo-300x300.jpg","width":300,"height":300,"mime-type":"image\/jpeg","filesize":9620,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/cardo-300x300.jpg"},"thumbnail":{"file":"cardo-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":3451,"url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/cardo-150x150.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"filesize":13113,"ID":"4046","name":"cardo.jpg","path":"\/srv\/vhost\/cmrgroup.es\/home\/html\/wp-content\/uploads\/2021\/12\/cardo.jpg","url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/cardo-150x150.jpg","full_url":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/cardo.jpg","title":"cardo","caption":"","description":"","alt":"","srcset":"https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/cardo-150x150.jpg 150w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/cardo-300x300.jpg 300w, https:\/\/cmrgroup.es\/wp-content\/uploads\/2021\/12\/cardo.jpg 458w"}],"origen":"El Cardo tiene su origen en zonas templadas, y su crecimiento se da en zonas de temperaturas moderadas, como el \u00e1rea mediterr\u00e1nea \u2013Italia, Francia y Espa\u00f1a principalmente-, o el norte de \u00c1frica. Su consumo ya se realizaba en la antigua Roma, donde era considerado una hortaliza de lujo. El cardo se extendi\u00f3 hacia Am\u00e9rica a trav\u00e9s de los conquistadores, que lo introdujeron en la actual Argentina. En la actualidad se cultiva en numerosos pa\u00edses de Sudam\u00e9rica. \u00a0\u00a0\u00a0","propiedades":"Sus propiedades son muy similares a las de la alcachofa. Posee una reducida cantidad de hidratos de carbono, prote\u00ednas y grasas, y el elemento principal en su composici\u00f3n es el agua. Destacan especialmente sus contenidos en calcio y hierro en cuanto a minerales, y vitamina C en cuanto a sus vitaminas. Son ampliamente reconocidas sus virtudes como diur\u00e9tico y como favorecedor de la acci\u00f3n hep\u00e1tica gracias a la presencia de cinarina e inulina en su composici\u00f3n, por lo que es muy recomendable su consumo para personas con problemas digestivos. Al igual que el resto de verduras, es muy aconsejable para dietas de adelgazamiento debido tanto a su bajo aporte cal\u00f3rico como a su alto contenido en fibra, que proporciona sensaci\u00f3n de plenitud. Por \u00faltimo, comentar que su consumo en crudo es siempre m\u00e1s aconsejable, dado que durante el proceso de cocinado pierde parte de sus propiedades. \u00a0\u00a0\u00a0","consumo":"Su consumo se puede realizar de muy diversas maneras, ya sea en ensalada, rebozado, hervido, horneado\u2026 Su sabor es fino y delicado, y una vez hervido, acompa\u00f1ado de almejas o trozos de jam\u00f3n resulta exquisito. Tambi\u00e9n puede resultar excelente en menestras de verduras, o como primer plato anticipando un plato de carne copiosa gracias a sus propiedades digestivas. La preparaci\u00f3n para su consumo exige una limpieza profunda de su tallo, eliminando las capas exteriores, sus hojas y los filamentos de la penca. \u00a0\u00a0\u00a0","conservacion":"El cardo se puede conservar en la nevera recubierto por un pl\u00e1stico perforado, de esta manera puede mantener sus propiedades durante aproximadamente dos semanas.\u00a0\u00a0\u00a0","valores_nutricionales":[],"nut_calorias":"17","nut_carbohidratos":"4.07","nut_calcio":"70","vitamina_c":"2","nut_proteinas":"0.7","nut_fibra":"1.6","nut_hierro":"0.7","nut_colesterol":"0"},"_links":{"self":[{"href":"https:\/\/cmrgroup.es\/pt\/wp-json\/wp\/v2\/producto\/3791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmrgroup.es\/pt\/wp-json\/wp\/v2\/producto"}],"about":[{"href":"https:\/\/cmrgroup.es\/pt\/wp-json\/wp\/v2\/types\/producto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmrgroup.es\/pt\/wp-json\/wp\/v2\/media\/4046"}],"wp:attachment":[{"href":"https:\/\/cmrgroup.es\/pt\/wp-json\/wp\/v2\/media?parent=3791"}],"wp:term":[{"taxonomy":"grupo","embeddable":true,"href":"https:\/\/cmrgroup.es\/pt\/wp-json\/wp\/v2\/grupo?post=3791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}