Broccoflower is a true nutritional treasure that provides multiple benefits to our body. Its gastronomic qualities and health benefits have made it a standard bearer for healthy eating.

Originally from the Mediterranean since the time of the Roman Empire, it has been very present in Italian gastronomy.

It is very rich in vitamins and minerals. Its high iron content makes it a highly recommended food for people with anemia. On the other hand, its chromium content helps prevent high blood pressure while helping to eliminate harmful cholesterol, preventing cardiovascular diseases. Its consumption benefits the liver by helping to detoxify the body, and protects the bones given its content of calcium, phosphorus, magnesium and zinc.

And it is not for less, since broccoflower combines with all kinds of recipes. It goes very well with all cereals and is the perfect ingredient for rice or millet soup, and lends itself to being part of salads and vegetable creams. In order to preserve all its properties, it is preferable to opt for a short cooking time.

It lasts a long time in the refrigerator, but the sooner it is consumed, the more intact it will keep its culinary properties, its texture and flavor.