ARTICHOKE
ARTICHOKE
Introduction
Origin
Properties
Consumption
Conservation
Introduction
The artichoke, an inflorescence vegetable that occupies a privileged place in the culinary field, has a spherical or cylindrical shape, measures between 7 and 13 cm in diameter, is made up of a succession of overlapping green or purple leaves – depending on the variety – and its interior presents a tender and juicy body. The shape, size and color are the characteristics that differentiate the few commercial varieties. One of the most appreciated is the 'Blanca de Tudela', due to its rounded, compact shape and its remarkable tenderness. The Violet variety, mainly of Breton origin, is widely accepted at the end of the national production campaign. This vegetable is on the market all year round. The most important production is at the end of autumn and at the beginning of spring.
Origin
The artichoke is native to the Mediterranean area, where the main producing countries are currently located, including Spain, France, Italy, etc. A production nucleus is also concentrated in California.
Properties
Since time immemorial, the artichoke has been considered a healthy and wholesome vegetable. Its diuretic properties are recognized, as well as its choleretic and hepatoprotective properties. It is recommended as an ingredient in diets to combat stress. Its content in vitamins B and C should also be highlighted.
Consumption
Artichokes offer their exceptional gastronomic qualities in their fresh and natural state, in hot or cold sauces, in salads, stuffed with cheese, meat or ham, cooked or fried, etc. They are ideal as a garnish for other dishes and combined with other vegetables. It is also widely used in the canning industry.
Conservation
The artichoke is kept in good condition in a cool or refrigerated place.
Availability period
National International
JanFebMarAprMayJunJulAugSepOctNovDec
Varieties
White of Tudela, Violet
Availability period
National International
JanFebMarAprMayJun
JulAugSepOctNovDec
Nutritional and energetic values for 100 gr.
Nutritional and energetic values for 100 gr.