Fruit of the coconut palm, also called tree of life or of heaven. The coconut is a product from which all its parts are used. There are different sizes and there are more than 40 varieties, highlighting the quality of those that come from the Caribbean. The coconut tree is essential for the life of many communities in their areas of origin. 

Some authors place its origin in India, and others in America. Currently, coconut production extends throughout the tropics, always on the seacoast.  

It is high in carbohydrates, vegetable fats, and minerals. In the dietary field, coconut consumption represents an important source of energy for the human body. 

Coconuts are an important ingredient in exotic cuisine. Coconut milk or water, which is sweet and provides a sensation of freshness, is used as a refreshing drink and as a complement in fruit salads of exotic products, stews, ice creams and desserts. It can also intervene in meat and fish dishes. The pulp, in addition to its consumption fresh, offers a great role in the preparation of pastries.  

It is advisable to keep the coconut in a cool place.