ROMANESCO BROCCOLI
ROMANESCO BROCCOLI

Introduction
Origin
Properties
Consumption
Conservation
Introduction
Romanesco Broccoli (Brassica oleracea) is a hybrid of broccoli (Brassica oleracea var. italica) and cauliflower (Brassica oleracea var. botrytis) from the Brassicaceae family. It is characteristic of the winter months. It stands out for its characteristic green color and the peculiar shape of its buds, which have a pyramidal structure.
Origin
Romanesco Broccoli was initially documented in Italy in the 16th century, specifically under the name of Broccolo romanesco.
Properties
Like all species of this family, it is rich in vitamin C, soluble fiber, potassium and phosphorus. Its caloric intake is low, so it is highly recommended for hypocaloric diets.
Consumption
It is usually eaten cooked or steamed, although it is also often used as a raw vegetable in salads when it is very tender, roasted, fried, stewed or au gratin. It is a good companion to some fish.
Conservation
It must be kept raw and unwashed in the refrigerator in a paper or plastic bag with holes, keeping it that way for a week.
Availability period
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Varieties
Availability period
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Nutritional and energetic values for 100 gr.
Nutritional and energetic values for 100 gr.